The Breathing Space Meditation Journey Retreat is a half-day opportunity for busy people who want to carve out some time to exhale from the busyness of life and connect with like-minded individuals who are ready to be guided in a gentle and creative process for reducing anxiety, relieving stress and deepening their spiritual practice through meditation.
Participants will leave with a step-by-step process for using meditation, contemplation and journaling to live a centered, soulful and successful life.